Therapy for Anxiety, Overwhelm, and Depression

You may be feeling overwhelmed, stuck in cycles of overthinking, or weighed down by sadness and stress. I offer online therapy for anxiety and depression to clients throughout California, including the Bay Area, Sacramento, San Diego, and beyond. With compassionate support, we’ll work to reduce distress and rebuild your sense of peace and possibility.

What I can help with:

• Racing thoughts, overthinking, or excessive worry

• Panic attacks or physical symptoms of anxiety

• Low mood, hopelessness, or loss of motivation

• Sleep disturbance or chronic fatigue

• Self-criticism and negative thought patterns

• Emotional numbness or isolation

• Feeling stuck or overwhelmed by life transitions